what is the keto diet

Keto diet Jennifer Metcalfe reveals how her body has changed in just four months of following the KETO diet – and has shown the positive impact diet can have on your health

KETO DIET: The Keto Diet is a high fat, low carb diet. In short, you don’t eat any foods containing carbohydrates, such as pasta, rice, bread and potatoes. You eat only what your body needs, from a list of 56 ‘approved’ foods which limit your carb intake to 70g a day, and an extra 10g if you’re in your 40s, and up to an additional 50g for those in their 50s and 60s. Below, keto dietitian Jennifer Metcalfe reveals how her body has changed in just four months of following the KETO diet, and has shown the positive impact diet can have on your health.

Jennifer Metcalfe slimmed down for her new PETA campaign

How has your body changed after being on the keto diet? “In four months, my body has transformed from someone who was at her heaviest to someone who has lost over a stone. I’m now a healthy weight, and while I don’t think my body is yet at my goal weight, I’ve now got the BMI measurements which prove my body is optimised. “I have achieved this through a combination of exercise, a healthy, balanced diet and weekly TRX resistance training. “I still have 16lbs to lose, but the weight is coming off well and I’m noticing that my energy levels are increasing.” What did you eat on a typical day while following the keto diet? “Every day I eat a balanced diet, including lots of protein and vegetables. I’m not a fan of drinking soup, so a lot of the soups on the Keto diet are definitely not suitable for me. “I do really enjoy cauliflower rice – this is definitely one of my favourites! And for vegetables I try to eat as much as I can from my crop of baby leeks which are thriving in my greenhouse this year!”

A typical lunch is rice, a protein, such as salmon, and a veggie or starch. “I always have spinach in my fridge at home, so I know I can have a spinach and quinoa salad for lunch – it’s actually really satisfying!” How does your diet plan work for exercise? “

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Jennifer Metcalfe said she has followed the Keto diet since March 2018

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Answering all your keto diet questions at the same time can be overwhelming. Here, we've got the lowdown on a variety of medical keto diet definitions, details on the diet’s history and how to make sure you don't end up with the same diet-related health issues as we've previously reported.

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Do Keto everyday for great health

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Mimic weight loss and success by taking action. Do you want to lose weight? You can do it by forming a solid exercise routine, making healthy dietary choices, and maintaining a healthy lifestyle. To create a successful diet, you need to make an overall lifestyle change, not just some specific diet.

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